![]() The only advantages to eating like this were: ![]() There are more White Castle sliders on the list than salads, unfortunately. It’s a lot of processed food, fast food, and too much diet soda. Weight loss of two pounds a week is fast, but not excessive.Īs for my diet, it isn’t very good, as you can see by perusing the food diary. At the beginning of this experiment, I weighed 218 pounds (obese), and at the end I weighed 193 pounds (no longer obese, just significantly overweight). I’m a 49 year-old male, 5'9", with no pre-existing conditions other than elevated blood pressure of 140/85. What if a person has a slower (or faster) metabolism, and needs a deficit of, say, 4,000 kcal to lose a pound of fat? Weight loss would be slower, but the correlation would be the same.Ĭlick image for interactive version More Details Assuming 3,500 kcal/lb., my weight should have been 193.7 lbs. After 79 days, the calorie deficit using the EE numbers from the Apple Watch was 87,157. The correlation between the predicted calorie deficit (according to the Apple Watch) and my actual weight is very good. The results are quite clear in the graph below.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |